How to raise potency in men: an overview of simple and reliable ways

When men face various difficulties in their intimate life, they start to panic, take powerful medications to somehow fix the situation. However, there are very safe methods to quickly increase potency in men at home. Of course, such funds will take longer, but they are no less effective, because they not only alleviate external symptoms, but can also eliminate the main cause of erection difficulties. So, let's take a closer look at how to raise a man's potency at home. However, you must first understand what is commonly called potency.

Potency

Translated from Latin, the term potency means "strength". This concept means a man's ability to have sex with a woman. In addition, this concept in its concept includes the power of sexual desire, which is called libido, as well as the possibility of male erection, the possibility of complete sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If there is no psychological stress and other negative factors, he will lead an active lifestyle, he will be able to keep the opportunity to enter intimacy until old age.

Before answering the question of how to increase male potency, it should be noted that this area is very important for any representative of the stronger sex. Currently, not only older men, but also young people, aged 25 to 30, are facing difficulties in the sexual sphere. The main reasons for this problem are the following:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems in communication with the opposite sex.

Libido difficulties, impotence or erection problems for many men are a kind of shameful fact, a manifestation of weakness. Instead of being comprehensively examined by an expert who must determine the cause of what is happening, a person begins to use various drugs that are currently widely represented in the pharmaceutical market. However, attention should be paid to the fact that it is very difficult to improve potency in this way, since the intake of most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a particular situation, but not completely eliminate the problem. That is why it will be useful to learn how to increase a man's potency at home.

Improving potency

The method for improving potency will depend on what specific reason caused such a problem. Speaking about how to increase a man's potency, it should be noted that there will be an individual approach in each case. If there are difficulties, you must consult a specialist who will perform a comprehensive examination. In some cases, the decrease in libido is physiological, internal in nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology has no predominant influence on male potency. Most members of the stronger sex know that the appearance of a new partner in their life or a rush of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and confidential relationship is important. Since then, the atmosphere in the family has been the most favorable, and sexual contacts happen twice as often as among couples in an unfavorable position.

After examining and determining the cause of the weakening of potency in men, each case will develop its own therapeutic scheme. The doctor will prescribe medication only if any physiological disorders are detected: endocrine diseases, urological inflammations, vascular disorders. As a rule, treatment cannot be carried out without the use of drugs. After analyzing the overall situation, the specialist will give recommendations to the patient. In most cases, these tips relate to physical activity, diet, and establishing a healthy psychological background between two people.

How to increase a man's potency?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his potency without the use of pills and medications. In most cases, experts advise this to improve the overall quality of life, solve all health problems and give up bad habits. Answering the question how to quickly raise a man's potency, it should also be noted that it is imperative to start the fight against overweight, if any, include healthy foods in your diet, abstract from stressful situations, move more, have sex with your partner. This approach to the problem will help increase arousal, prolong the time of the entire sexual intercourse. In this case, the effect will be long-term, not temporary, as, for example, any drug. So let’s take a closer look at how you can increase a man’s potency at home.

Daily mode

If a man notices the first signs of weakening of potency, then he should not immediately start taking medication or using topical preparations. As a rule, in many cases you only need to adjust your lifestyle. Poor mobility, sedentary work, insufficient physical activity cause a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in men. Quitting smoking and drinking alcohol, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time very effectively.

If you do not know how to increase a man's potency at home, then you should definitely do sports, for example, swimming, running, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of body systems and organs and relieve nervous tension. To maintain the normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In that case, sleep should be at least 8 hours.
3. Warm up physically during your work break.
4. Exercise daily.
5. Normalize your work day.
6. Take more frequent walks in the fresh air at night before bed.

Power characteristics

So, we continue to consider how to increase a man’s potency, which means it’s better to use for it. An increase in libido without pills and medications is possible if you adhere to a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods on the daily menu should contain large amounts of animal and vegetable proteins, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or on steam, avoiding fried foods. To do this, you will need to exclude smoked meats, fast food, baking soda and alcoholic beverages.

The diet should be based on lean meat, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and cereals. The main products that affect the improvement of sex drive, as well as the quality of erections, are:

1. Nuts.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with cocoa content over 65%.

How to increase human potency with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that the medicinal herb has the ability to increase male strength, testosterone levels, and also restores the mechanism of timely and complete erection. In addition, folk remedies can significantly prolong the time of sexual contact. Before you increase potency in men folk remedies, it is necessary to consult a specialist who must inform his patient about the side effects and contraindications of home recipes. The most effective of these are presented below.

Herbal decoction

How to raise the potency of a man at the age of 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flower. The raw material is poured over boiling water, after which it is kept on high heat for three minutes, while stirring regularly. It should be noted that the broth should not boil. After this time, the drug must be cooled and filtered. The decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to improve your erection quickly, you can take pills. How to raise a man's potency without the use of drugs? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. The tincture is used every morning, in the amount of one teaspoon. The drug should be taken before meals. Drink ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, your doctor can tell you which pills increase potency in men, but only briefly. What other natural remedies can deal with this problem? Many experts recommend the use of alcoholic tinctures based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root as well as one glass of alcohol. The root is grated on a fine grater and then dried in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is topped with alcohol. But if you don’t have it, you can use high-quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon before meals, with a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

Syrup based on spices and dried fruit is not only healthy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of red semi-sweet wine. The syrup should be kept on the fire for an hour with regular stirring. The finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without special medications and pills, using gymnastics for these purposes. You can exercise at the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction among men. Let's look at the most effective exercises:

1. Walking on your buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, moving your body weight from one buttock to another, then back. It is necessary to make 10 forward-backward movements for 5 series.
2. Bicycle. You should lie on your back on a flat surface, raising your legs above the floor at an angle of 90 degrees. Make rotational movements that simulate cycling. Such an exercise should be performed for 2-3 minutes, and gradually increase the time of performance.
3. Pendulum. The legs should be spread shoulder-width apart, sitting so that the buttocks are level with the knees. Perform massive movements of the pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medications

As mentioned earlier, potency pills will only give a temporary effect. The following drugs have proven best in the pharmacy market:

• An effective potency drug with antibodies to endothelial NO-synthase, used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply medication for poor libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance is quickly absorbed into the bloodstream, which is why an erection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.

Conclusion

It is possible to improve potency at home if you lead a normal life, adhere to a proper diet and nutrition, and also use the recipes of traditional medicine in the complex. In addition, experts recommend regular sex to maintain testosterone levels naturally. This way you can avoid future problems.